Discreet Private Training in Your Palm Beach Home

Now adding clients in Palm Beach, Wellington and Boca Raton.

COMPLIMENTARY IN-HOME ASSESSMENT ($250 value)

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Limited to 5 new private clients per month. References from current clients available.

About Me
Stephanie Woods
Certified Personal Trainer | Mom of 3 | Your Partner in Lifelong StrengthHi, I’m Stephanie—a 45-year-old mom who traded excuses for dumbbells and never looked back.
A few years ago, I stepped into the gym not to chase a bikini body, but to build a life where I can keep up with my kids, carry groceries without wincing, and age on my terms. That journey transformed me, and now I help women 35+ do the same.
Strength training isn’t about getting smaller—it’s about getting stronger, steadier, and more resilient for the decades ahead. Every session with me blends:Smart, sustainable strength workouts (no fads, no burnout)
Simple nutrition guidance that fits real life (yes, tacos can stay)
Accountability with grace—because progress isn’t perfectWhether you’re restarting after kids, healing from injury, or want to hike with your grandkids at 70, I’ve got your back (and your glutes).Private training in Palm Beach CountyIn-home, condo gym, or virtual

• Book in-home consult here